Weigh In record (no journal entry) for 14 December 2018
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207.8 lb
Lost so far: 0.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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103 kcal
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Fat: 5.28g | Prot: 7.28g | Carb: 5.84g.
Breakfast: Coffee with Milk, Wasa Crisp'n Light 7 Grain Crackerbread, Egg. more...
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gaining 0.9 lb a week
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