Weigh In record (no journal entry) for 17 September 2012
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222.4 lb
Lost so far: 14.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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931 kcal
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Fat: 13.50g | Prot: 56.28g | Carb: 152.04g.
Breakfast: coffe, Grapefruit, milk, rice chex. Lunch: whey protein, tomato juice, apple. Dinner: brown n serve, bean soup, red beans and rice. more...
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losing 5.5 lb a week
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