Weigh In record (no journal entry) for 19 June 2010
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197.1 lb
Lost so far: 3.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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1736 kcal
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Fat: 122.52g | Prot: 118.28g | Carb: 44.92g.
Breakfast: Cheddar Cheese, egg. Lunch: chicken thigh, Creamy Caesar Dressing, feta cheese, cucumber, tomatoe. Dinner: chicken thigh, broccoli. Snacks/Other: almonds, water, Diet Pepsi (Can), Day Break Peanut Butter Fudge Crisp Bar, atkins shake. more...
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gaining 7.7 lb a week
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