Weigh In record (no journal entry) for 14 December 2018
|
165.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2018:
|
2000 kcal
|
Fat: 68.59g | Prot: 74.16g | Carb: 264.24g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Asda Mince Pie, Asda Mince Pie, Sainsbury's Red Seedless Grapes. Dinner: Vegetable Spring Roll, Pure Green Thai Chicken Curry. Snacks/Other: Butter Croissants , Mars Celebrations, USN Muscle Fuel Anabolic, Tesco Shortbread Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|