Weigh In record (no journal entry) for 14 December 2018
|
119.1 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 December 2018:
|
1056 kcal
|
Fat: 81.11g | Prot: 56.09g | Carb: 21.70g.
Breakfast: Coffee. Lunch: Trader Joe's Blueberry Vanilla Goat Cheese, Kirkland Signature Organic Coconut Oil, Hormel Spam Low Sodium, Egg. Dinner: Trader Joe's English Cucumber, Kirkland Signature Organic Coconut Oil, Salmon, Trader Joe's Chunky Blue Cheese Dressing & Dip, Cherry Tomatoes, Golden Corral Spring Mix Lettuce. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowwhite100's weight history
|