truematt's Journal, 17 September 2012

212.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 77.00g | Prot: 89.00g | Carb: 144.00g.   Breakfast: Egg & Cheese McMuffin, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Light Mayonnaise, chick-fil-a sandwich. more...

2610 kcal

Activities & Exercise: Driving - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...