Weigh In record (no journal entry) for 14 December 2018
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1589 kcal
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Fat: 97.42g | Prot: 64.18g | Carb: 119.73g.
Breakfast: Eskort Pork Bangers, Woolworths Tangy Mayonnaise, Albany Rooibos & Rye Brown Bread. Lunch: Eskort Pork Bangers, Woolworths Gem Squash Filled with Bacon & Spinach, Broccoli Flower Clusters, Woolworths Garlic & Herb Baby Potatoes. Dinner: Cream Cheese, Butter, Cooked Mushrooms, Sweet Red Peppers, Onions, Tomatoes, Egg (Whole). Snacks/Other: Lindt Hello Crunchy Nougat, Woolworths Sliced Salami, Coca-Cola Coca-Cola Zero (Can), Bananas. more...
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losing 3.1 lb a week
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