Weigh In record (no journal entry) for 17 September 2012
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127.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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630 kcal
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Fat: 21.50g | Prot: 22.00g | Carb: 86.37g.
Breakfast: Mild Cheddar Cheese Dip, Multigrain Scoops, Herbal Tea, Granulated Sugar. Dinner: honey mesquite chicken, baby carrots, pugliese bread. more...
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losing 7.0 lb a week
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