Weigh In record (no journal entry) for 13 December 2018
|
219.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
2385 kcal
|
Fat: 85.05g | Prot: 160.89g | Carb: 234.75g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Zespri Sungold Kiwi Fruit, General Mills Whole Grain Cheerios, Member's Mark All Natural Uncured Canadian Bacon, Birds Eye Steamfresh Broccoli Cuts, Nutpods French Vanilla Unsweetened Creamer, Nature's Promise Rice Milk, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup. Lunch: Italian Salad Dressing , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Nutpods French Vanilla Unsweetened Creamer, Popcorn, Indiana Caramel Kettle Corn Popcorn, Nonni's Almond Dark Chocolate Biscotti (24g). Dinner: Outshine Watermelon Fruit Bar, Outshine Non-Dairy Strawberry Banana Frozen Fruit Blend, Bis Cot Tea Matcha Butter Cookies, Costco Pumpkin Pie, Great Value Tropickles, Member's Mark Smoked Salmon, Old Wisconsin Turkey Sausage Sticks. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|