Weigh In record (no journal entry) for 19 June 2010
|
282.9 lb
Lost so far: 12.3 lb.
Still to go: 137.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2010:
|
1123 kcal
|
Fat: 25.46g | Prot: 126.17g | Carb: 95.70g.
Breakfast: ON Turbo Chocolate Protein Powder with Water, Instant Oatmeal Weight Control - Cinnamon. Lunch: spaghetti sauce, turkey meatballs. Dinner: milk, banana, yogurt, cottage cheese, ON Turbo Chocolate Protein Powder with Water. Snacks/Other: Protein Bar, Chocolate Banana Meal Replacement, Protein Bar, Chocolate Banana Meal Replacement. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonnieh2's weight history
|