Weigh In record (no journal entry) for 13 December 2018
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166.0 lb
Lost so far: 14.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1613 kcal
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Fat: 86.38g | Prot: 113.61g | Carb: 121.00g.
Breakfast: Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, SciVation Xtend BCAAs. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Bread Stick with Garlic Butter, Olive Garden Lasagna Classico (Lunch). Snacks/Other: Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Lightly Salted Almonds, Hershey's Dark Chocolate Nuggets with Almond. more...
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gaining 1.4 lb a week
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