Weigh In record (no journal entry) for 13 December 2018
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165.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1730 kcal
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Fat: 74.41g | Prot: 65.73g | Carb: 195.19g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Greggs Cheese & Bacon Wrap, Sainsbury's Red Seedless Grapes. Dinner: Pic’S Peanut Butter Crunchy, Waitrose Iced Christmas Cake, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Shortbread Biscuits, McDonald's Hash Brown, USN Muscle Fuel Anabolic. more...
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gaining 4.2 lb a week
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