Jebbie23's Journal, 17 September 2012

179.8 lb Lost so far: 1.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 52.29g | Prot: 71.16g | Carb: 122.00g.   Breakfast: almond butter ball, coconut ball. Lunch: Green Bean Casserole, Grilled Chicken (Skin Not Eaten). Snacks/Other: cashew ball, Peppermint Pattie (Fun Size), Baby Ruth (Fun Size). more...

2845 kcal

Activities & Exercise: cardio pump and power pump - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 2 hours, Sitting - 6 hours. more...