Weigh In record (no journal entry) for 17 September 2012
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107.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1597 kcal
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Fat: 13.83g | Prot: 64.24g | Carb: 335.06g.
Breakfast: multi-grain english muffin, 2% cottage cheese, strawberries. Lunch: cucumbers, pita pocket halves, deli turkey, baby spinach, red onions, carrots. Dinner: sour gummy worms (yesterdat), fat free strawberry yogurt (yesterday), fuji apple (yesterday). Snacks/Other: string cheese, fuji apple, strawberry drink, strawberry smoothie. more...
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1187 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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