Weigh In record (no journal entry) for 17 September 2012
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176.8 lb
Lost so far: 21.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1940 kcal
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Fat: 82.45g | Prot: 49.84g | Carb: 257.54g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda, Pop-Tarts Strawberry, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Whole Wheat Tortilla, Deli Style American Cheese, Black Forest Deli Ham. Dinner: Frappe Chocolate Chip (Small), Diet Coke (20 oz Bottle), Water. more...
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gaining 3.3 lb a week
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