Weigh In record (no journal entry) for 17 September 2012
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147.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1944 kcal
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Fat: 48.70g | Prot: 79.69g | Carb: 304.57g.
Breakfast: Blueberries (Unsweetened, Frozen) , Hot Cereal Multi Grain, Light & Fit Yogurt - Blueberry, Low Sodium V8 100% Vegetable Juice, Tangerine, Boiled Egg. Lunch: Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY, Red Delicious Apples, Sliced Havarti Cheese, Mojo Bar - Mountain Mix, Dijon Mustard, French bread, Peppered Salame. Dinner: Chicken Stir Fry with Sauce, Red Delicious Apples, Pure Basmati Rice. more...
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1802 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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