Minky48's Journal, 17 September 2012

218.0 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 112.74g | Prot: 111.70g | Carb: 121.24g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Blueberries , Deli Fresh Provolone Cheese Slices, Dry or Hard Salami. Dinner: Baked or Broiled Salmon, Fresh Cut Lima Beans, Stuffed Green Olives, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce. Snacks/Other: Gouda Cheese, Garlic Stuffed Jumbo Olives, Sourdough Nugget Pretzels, Anderson Pretzel Rods, 85% Cocoa - Extra Dark, Almond Biscotti. more...

3072 kcal

Activities & Exercise: Desk Work - 1 hour and 15 minutes, Sitting - 8 hours, Shopping - 30 minutes, Standing - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Housework - 30 minutes. more...