KagoshimaDreamin17's Journal, 13 December 2018

152.1 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed poorly.

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1730 kcal

Fat: 80.04g | Prot: 113.16g | Carb: 144.81g.   Breakfast: Dried Prune, Coffee, Azuma Organic Sodachi Natto, Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Salmon. Lunch: Tangerine, Birds Eye Broccoli Florets, Corn & Peppers, Fried Battered Fish, Soft White Roll, Minestrone Soup (Home Recipe). Dinner: Avocados, Mozzarella Cheese (Part Skim Milk), Cooked Mature Onions (Fat Not Added in Cooking), Ground Chicken, Bell Peppers, Carrots. Snacks/Other: Ricola Cough Drop, Keebler Club Crackers Original. more...

1735 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...