lonecell's Journal, 17 September 2012

213.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 77.39g | Prot: 78.37g | Carb: 224.97g.   Breakfast: Seedless Strawberry Jam, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, 2% Milk. Lunch: Original Corn Chips, American Cheese, Light Whole Grain Bread, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: 2% Milk, ZATARAINS RD BNS&RCE W/SAUSGE. more...

3571 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...