Weigh In record (no journal entry) for 12 December 2018
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217.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1200 kcal
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Fat: 33.38g | Prot: 89.81g | Carb: 132.02g.
Breakfast: Member's Mark All Natural Uncured Canadian Bacon, Nature's Promise Rice Milk, Nutpods French Vanilla Unsweetened Creamer, Market Pantry Salted Butter, Great Value Jumbo White Eggs, Heinz Simply Heinz Tomato Ketchup, Quaker Oatmeal Squares Cereal - Cinnamon, Yellow Sweet Peppers, Birds Eye Steamfresh Broccoli Cuts. Lunch: Sweet Potato, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...
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losing 8.4 lb a week
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marksmith176's weight history
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