Weigh In record (no journal entry) for 12 December 2018
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164.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2022 kcal
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Fat: 61.73g | Prot: 91.29g | Carb: 271.66g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Asda Mince Pie, Skyr Icelandic Style Yogurt Layered with Mixed Berries , Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Strawberries, Pure Green Thai Chicken Curry, Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Waitrose Iced Christmas Cake, Vegetable Spring Roll. Snacks/Other: USN Muscle Fuel Anabolic, Mars Celebrations. more...
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gaining 1.4 lb a week
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