Weigh In record (no journal entry) for 12 December 2018
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229.9 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2076 kcal
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Fat: 49.50g | Prot: 53.64g | Carb: 215.77g.
Breakfast: Quaker Galletas de Avena Manzana y Canela, Jugo de Naranja, Canela, Plátano, Quaker Avena 3 Minutos, Café. Lunch: Jugo de Toronja, Taco al Pastor, Vodka, Cerveza Ligera. Dinner: Knorr Sopa de Fideos, Pepino (Pelado), Taco al Pastor. more...
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3636 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...
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gaining 0.1 lb a week
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