Weigh In record (no journal entry) for 17 September 2012
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143.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1623 kcal
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Fat: 38.00g | Prot: 55.74g | Carb: 279.59g.
Breakfast: Corn Pops Sweetened Puffed Corn Cereal (Family Size), kiwi, grapes, Vanilla Toffee Caramel. Lunch: Tomatoes, Miracle Whip Calorie Wise, Marble Rye and Pumpernickel Bread, yogurt astro, special k. Dinner: Brown Rice, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Snow or Sugar Snap Peas, Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Red Peppers, Carrots, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Cheddar Cheese, Fruit Snacks. more...
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steady weight
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