Weigh In record (no journal entry) for 17 September 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2371 kcal
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Fat: 102.39g | Prot: 108.54g | Carb: 261.04g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Swiss Cheese (Pasteurized), Extra Lean Hickory Smoked Ham, Garlic Texas Toast, Creamy Four Cheese. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2636 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Standing - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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