Jasonschofield1's Journal, 12 December 2018

144.0 lb Lost so far: 8.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3017 kcal

Fat: 94.52g | Prot: 92.04g | Carb: 446.88g.   Breakfast: Toasted White Bread , Sugar, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Go Ahead! Crispy Slices Apple, Go Ahead! Fruit Bakes, Granny Smith Apples, Tesco Salt & Vinegar Crisps. Dinner: Ye Olde Oak American Style Hot Dogs, Warburtons Toastie Thick Slice, Tesco Cheddar Medium, Marks & Spencer Mini Pork Sausages, Walkers Salt & Vinegar Crisps (32.5g), Jacob's Cream Crackers, Sliced Ham. Snacks/Other: Twix Biscuit Fingers, Rowntree's Fruit Pastilles (Tube). more...

2174 kcal

Activities & Exercise: Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...