Weigh In record (no journal entry) for 17 September 2012
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162.0 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2047 kcal
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Fat: 62.02g | Prot: 78.71g | Carb: 294.18g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Macaroni Pie. Snacks/Other: Twirl bar, Mini Babybel Light Original, Mini Babybel Light Original, Twirl bar, Multigrain Bread. more...
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2846 kcal
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Activities & Exercise:
Shopping - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 55 minutes, Housework - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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