Weigh In record (no journal entry) for 17 September 2012
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1047 kcal
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Fat: 23.05g | Prot: 109.27g | Carb: 96.19g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Whole Wheat Pita Bread. Dinner: Flour Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's weight history
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