Weigh In record (no journal entry) for 11 December 2018
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246.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2018:
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928 kcal
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Fat: 60.69g | Prot: 35.17g | Carb: 57.67g.
Breakfast: Vitamin Shoppe Vitamin D3, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Spring Valley B-12, Spring Valley Folic Acid. Lunch: Costco Shrimp Tempura. Dinner: Saltine Crackers, Cheddar Cheese, John Morrell Braunschweiger. Snacks/Other: Benton's Peanut Butter Filled Cookies. more...
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gaining 0.0 lb a week
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genedougherty's weight history
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