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Dec 10 statistics:
diet: about 1600 cal
workout: body pump 23 kind + elliptical 10 mins and 16K steps
water: 3L
sleep: 5 hours only
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197.3 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1416 kcal
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Fat: 74.17g | Prot: 121.30g | Carb: 68.76g.
Breakfast: Wasa Fibre Rye, President's Choice Herb & Roasted Garlic Cream Cheese Spread, Lactantia Whipping Cream 35%. Lunch: Ketchup, Chosen Foods Avocado Oil Mayonnaise, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chapman's No Sugar Added Butter Pecan, Kirkland Signature Frozen Whole Blueberries. more...
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losing 7.7 lb a week
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