Weigh In record (no journal entry) for 11 December 2018
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219.1 lb
Lost so far: 3.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1137 kcal
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Fat: 33.62g | Prot: 55.85g | Carb: 149.96g.
Breakfast: Birds Eye Steamfresh Broccoli Cuts, Yellow Sweet Peppers , Quaker Oatmeal Squares Cereal - Cinnamon, Member's Mark All Natural Uncured Canadian Bacon, Nutpods French Vanilla Unsweetened Creamer, Heinz Simply Heinz Tomato Ketchup, Great Value Jumbo White Eggs, Market Pantry Salted Butter, Outshine Strawberry Fruit Bar, Outshine Strawberry Fruit Bar, Egg Beaters All Natural 100% Egg Whites, Nature's Promise Rice Milk, Chocolate Chip Cookie Dough , Great Value Tropickles, Outshine Strawberry Fruit Bar. more...
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losing 2.8 lb a week
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