Weigh In record (no journal entry) for 11 December 2018
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181.0 lb
Lost so far: 118.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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940 kcal
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Fat: 14.16g | Prot: 105.55g | Carb: 122.30g.
Breakfast: Great Value Fat Free Singles Cheese, Pepperidge Farm Light Style Whole Wheat, Great Value Egg Makers, Egg White, Publix Fiber Active Bran Cereal, Great Value Almond Milk Original Unsweetened, Kiwi Fruit. Lunch: Hill Country Fare Teriyaki Beef Jerky, Shrimp, Carrots, Crab Rangoon, Fresh & Easy Teriyaki Chicken Breast Pieces, Atlantic Pollock (Fish) (Cooked, Dry Heat), Zucchini, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli. Dinner: Celery, Publix Fiber Active Bran Cereal, Sweet Red Peppers, Tomatoes, Marketside Classic Iceberg Salad. Snacks/Other: Grapefruit, Fat Free Potato Chips, Coffee-Mate Original Powder Creamer, Cocoa Powder (Unsweetened). more...
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losing 1.0 lb a week
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ronda59's weight history
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