Weigh In record (no journal entry) for 11 December 2018
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1572 kcal
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Fat: 138.88g | Prot: 61.52g | Carb: 32.00g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Scrambled eggs with cheddar, Ground Pork, Now Sports MCT Oil, Butter (Salted). Lunch: Palmetto Cheese Palmetto Cheese, Cheese ball with salami, Sour cream and onion crackers. Dinner: Creamy Coleslaw, Sweet Pototoes, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). more...
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losing 3.0 lb a week
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