Weigh In record (no journal entry) for 17 September 2012
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145.9 lb
Lost so far: 11.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1818 kcal
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Fat: 48.20g | Prot: 94.07g | Carb: 271.09g.
Breakfast: Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread (Reduced Calorie), Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Coffee. Lunch: pro feel, apple, cheese, rye, turkey clip, margarine, coffee. Dinner: rye bread, red pepper, tomato, pineapple, margarine, milk, cottage cheese, blueberry, oatmeal, cheese. Snacks/Other: Ice Cream. more...
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gaining 3.6 lb a week
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