luissanchezf's Journal, 10 December 2018

250.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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3044 kcal

Fat: 131.26g | Prot: 111.66g | Carb: 357.84g.   Breakfast: Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Thomas' Cranberry English Muffin, Coffee, Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Wal-Mart 1% Low Fat Milk, Half and Half or Heavy Cream. Lunch: Gold Peak Diet Green Tea, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese. Dinner: Bento Nouveau Spicy Salmon Sushi Roll, Mozzarella Fresca Fresh Mozzarella, Olive Oil, Avocado, Tomatoes, Polar Malta. Snacks/Other: Pure Heart Seedless Watermelon. more...

3298 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...