Weigh In record (no journal entry) for 16 September 2012
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247.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1732 kcal
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Fat: 46.51g | Prot: 132.40g | Carb: 199.47g.
Breakfast: Kirkland 1% milk, Bananas , Extra Crunchy Super Chunk Peanut Butter, Gold Standard 100% Whey - Chocolate Malt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, No Muffin D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Sugar Free Pancake & Waffle Syrup, Egg, KSTEAZ WHLE WHEAT&HNY PANCK MX. more...
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2742 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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