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Struggle to stay in ketosis
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197.3 lb
Lost so far: 45.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2012:
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901 kcal
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Fat: 41.59g | Prot: 93.35g | Carb: 45.03g.
Breakfast: spinach, cauliflower, salmon, benefiber, coffee with milk. Lunch: chicken, olive oil, Avocados, salad, benefiber, coffee with milk. Dinner: greek salad, fish, broccoli, cabbage. more...
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2852 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Circuit Training - 25 minutes, Exercise machine (moderate) - 10 minutes. more...
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losing 2.6 lb a week
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