Weigh In record (no journal entry) for 10 December 2018
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195.1 lb
Lost so far: 33.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1026 kcal
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Fat: 53.19g | Prot: 78.74g | Carb: 60.42g.
Breakfast: Marmite Marmite, Hovis Toast & Butter. Lunch: Tomatoes, Hard-Boiled Egg. Dinner: Asda Spring Onions, Tomatoes, Smoked Salmon. Snacks/Other: Cheddar Cheese, Butter, Jacob's Cream Crackers. more...
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losing 6.3 lb a week
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