freestar76's Journal, 10 December 2018

official first day of calorie counting and exercise again
start date Dec 10
workout plan... bodypump 3 times
Hiit cardio 3 hours
weigh in day...Every Monday

198.4 lb Lost so far: 13.2 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 54.34g | Prot: 68.54g | Carb: 102.47g.   Breakfast: Tim Hortons Coffee with 1 Cream (Medium), Island Farms Cream Cheese, Wasa Fibre Rye. Lunch: Spinach, Bergeron Classique Léger, Lactantia Salted Butter, Egg, Kirkland Signature Egg Whites. Dinner: Grilled Chicken (Skin Not Eaten), Saputo Fromage Mozzarellissima - Pizza Mozzarella, President's Choice Organics Original Unsweetened Fortified Almond Beverage, Post Cranberry Almond Crunch. more...