Weigh In record (no journal entry) for 10 December 2018
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1226 kcal
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Fat: 36.68g | Prot: 91.71g | Carb: 132.69g.
Breakfast: Hacendado Mandarina, Valor Cacao Puro en Polvo Desgrasado, Lidl Pan Tostado Centeno, Bonarea Jamón Curado, Veritas Copos de Avena Finos, Scientiffic Nutrition Isolac, Central Lechera Asturiana Leche Suprema, Aceite de Oliva, Hacendado Coles de Bruselas Ultracongeladas, Col, Carrefour Garbanzos Cocidos Bajo Contenido en Sal, DIA Atún Claro en Escabeche, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Central Lechera Asturiana Leche Suprema. more...
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steady weight
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