Weigh In record (no journal entry) for 16 September 2012
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1428 kcal
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Fat: 49.66g | Prot: 60.98g | Carb: 201.61g.
Breakfast: Lemon Sandwich Cookies. Lunch: Citrus and Pepper Chicken, Classic Cafe Salad, Apples . Dinner: Corn Tortilla, Spicy Black Bean Enchilada, Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Total 0% Greek Yogurt, Salsa, Tortilla Chips (White Corn, Unsalted). more...
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losing 0.1 lb a week
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