Weigh In record (no journal entry) for 10 December 2018
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166.8 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1843 kcal
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Fat: 119.39g | Prot: 119.54g | Carb: 73.30g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Italian Salad Dressing, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kraft Macaroni & Cheese 2%, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: HEB Brownie Bites, Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Lightly Salted Almonds, Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
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losing 7.0 lb a week
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