Weigh In record (no journal entry) for 16 September 2012
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1003 kcal
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Fat: 28.56g | Prot: 38.44g | Carb: 84.01g.
Breakfast: coffee, Fiber One oats and chocolate chewy ba. Lunch: low sodium V8, laughing cow cheese wedge, bread roll. Dinner: coffee, sweet leaf green tea, smoked brisket, potato salad. Snacks/Other: almonds, merlot wine. more...
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gaining 4.6 lb a week
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