Weigh In record (no journal entry) for 16 September 2012
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182.8 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1679 kcal
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Fat: 37.98g | Prot: 60.64g | Carb: 288.27g.
Breakfast: apple juice, mashed potatoes, pickles, tilapia. Lunch: strawberry jam, whole wheat white bread. Dinner: vinete, whole weat bread, Aero Bubbles, Cabbage, Pork Chop, Mashed Potato. Snacks/Other: Pears, pear. more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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