Weigh In record (no journal entry) for 16 September 2012
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218.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1570 kcal
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Fat: 84.08g | Prot: 93.01g | Carb: 106.88g.
Breakfast: Green Tea Natural Raspberry Drink Mix, Green Tea Natural Raspberry Drink Mix. Lunch: Roasted Broiled or Baked Chicken, Roasted Broiled or Baked Chicken, Extra Sharp White Cheddar Cheese, Dill Cucumber Pickles . Dinner: Asian Sides - Chicken Fried Rice, Roasted Broiled or Baked Chicken, Fat Free Milk. Snacks/Other: Oil Popped White Popcorn, Sourdough Nugget Pretzels, Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Beef Snack Sticks, 85% Cocoa - Extra Dark. more...
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3115 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sitting - 8 hours, Housework - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...
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gaining 4.2 lb a week
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