Weigh In record (no journal entry) for 16 September 2012
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191.8 lb
Lost so far: 35.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1461 kcal
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Fat: 71.28g | Prot: 60.89g | Carb: 158.31g.
Breakfast: Skinny B, Kefir. Lunch: Healthy Attitude Margarine, Wheat Germ Bread, Scrambled Egg (Whole, Cooked). Dinner: Green Olives, Cooked Carrots, Tomato Sauce (Canned), Pork Loin (Tenderloin, Lean Only), Apples. Snacks/Other: Grapefruit (Pink and Red), Extra Virgin Olive Oil, Air Popped Popcorn. more...
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steady weight
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