Weigh In record (no journal entry) for 18 June 2010
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1717 kcal
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Fat: 124.33g | Prot: 112.47g | Carb: 42.79g.
Breakfast: Cheddar Cheese, Bacon (Cured), egg. Lunch: chicken, Creamy Caesar Dressing, feta cheese, cucumber, tomatoe. Dinner: chicken thigh, broccoli. Snacks/Other: almonds, water, Diet Pepsi (Can). more...
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losing 0.7 lb a week
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