MacMart's Journal, 16 September 2012

153.7 lb Lost so far: 22.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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679 kcal

Fat: 22.01g | Prot: 22.20g | Carb: 93.97g.   Breakfast: Kruidenthee. Lunch: Krokante Muesli 4 Noten. Dinner: Stevige Tomatensoep. Snacks/Other: Chocolade (Puur), Karamel Vla, Leidingwater. more...

2086 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...