stevco's Journal, 16 September 2012

136.2 lb Lost so far: 1.5 lb.    Still to go: 136.2 lb.    Diet followed reasonably well.

---

3273 kcal

Fat: 107.56g | Prot: 124.13g | Carb: 501.64g.   Breakfast: pal sweet, peach, caspikai yoghurt. Lunch: Drinking Yoghurt, croquette, salmon, garden salad with dressing, Minestrone Soup, cheese and ham sandwich, grain bread, french bread, Pate, bruschetta. Dinner: corn, cherry tomato, lettuce, asparagus, cucumber, baby carrot, avocado, sundried tomato , hokkaido cottage cheese, tomato-based pasta sauce with peppers, zucchini, celery, olive oil, Spinach & Mozzarella Ravioli. Snacks/Other: muesli bar, caspikai, raisin cookie, grapes, chocolate wafer, mango bar, almond roca, 大満足ゼリーdeゼロ　ぶどう味, 午後の紅茶ティーカクテルズ, sugarless gum, pal sweet, latte, mintia. more...

2004 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 49 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...