rnbigguy's Journal, 18 June 2010

315.0 lb Lost so far: 62.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

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1730 kcal

Fat: 51.26g | Prot: 77.06g | Carb: 260.60g.   Breakfast: sugar, Butter, Instant Oatmeal - Maple and Brown Sugar. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: KENS fat free Honey Dijon Dressing, Santa Fe Style Tortilla Strips, Chef Salad. Snacks/Other: Clif Bar - Crunchy Peanut Butter, nature valley oats 'n dark chocolate, Snickers Marathon Protein Performance Caramel Nut Rush. more...

3961 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...