Weigh In record (no journal entry) for 09 December 2018
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1966 kcal
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Fat: 59.60g | Prot: 88.29g | Carb: 258.53g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Post Honey Bunches of Oats Honey Roasted, Great Value Jumbo White Eggs, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Nature's Promise Rice Milk, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Lunch: Costco Pumpkin Pie, Outshine Non-Dairy Strawberry Banana Frozen Fruit Blend. Dinner: Great Value Tropickles, Outshine Strawberry Fruit Bar, Old Wisconsin Turkey Snack Sticks. Snacks/Other: Paradise Green Dried Ginger Slices, Bis Cot Tea Matcha Butter Cookies, Oreo Cookie Dough. more...
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losing 5.6 lb a week
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